{"id":2675,"date":"2026-06-12T13:30:08","date_gmt":"2026-06-12T04:30:08","guid":{"rendered":"https:\/\/pomokuma.coamix.xyz\/pomodoro\/?p=2675"},"modified":"2026-06-12T13:58:11","modified_gmt":"2026-06-12T04:58:11","slug":"%e7%af%89%e7%99%be%e5%b9%b4%e3%81%ae%e5%84%aa%e9%9b%85%e3%81%aa%e6%b4%8b%e9%a4%a8%e3%81%b8%e3%80%82%e9%95%b7%e5%b4%8e%e6%ac%a1%e9%83%8e%e5%96%ab%e8%8c%b6%e5%ae%a4","status":"publish","type":"post","link":"https:\/\/pomokuma.coamix.xyz\/pomodoro\/2675\/","title":{"rendered":"\u7bc9\u767e\u5e74\u306e\u512a\u96c5\u306a\u6d0b\u9928\u3078\u3002\u9577\u5d0e\u6b21\u90ce\u55ab\u8336\u5ba4"},"content":{"rendered":"<h2>\n\u30af\u30e9\u30b7\u30c3\u30af\u30d7\u30ea\u30f3\u3068<br \/>\n\u9999\u308a\u9ad8\u3044\u30b3\u30fc\u30d2\u30fc\u3067<br \/>\n\u306e\u3093\u3073\u308a\u3002<br \/>\n<\/h2>\n<p 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\/>\n\u3000\u3051\u308c\u3069\u3082\u3001\u300c2\u968e\u306e\u7a93\u8fba\u306b\u5ea7\u3063\u3066\u3001\u8def\u9762\u96fb\u8eca\u304c\u8d70\u308b\u98a8\u666f\u3092\u898b\u3066\u3044\u305f\u3068\u304d\u3001\u3053\u308c\u3092\u773a\u3081\u306a\u304c\u3089\u304f\u3064\u308d\u3044\u3067\u3082\u3089\u3048\u308b\u7a7a\u9593\u3092\u3064\u304f\u308c\u305f\u3089\u300d\u3068\u572d\u4f5c\u3055\u3093\u306f\u601d\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u7a93\u5916\u306e\u98a8\u666f\u3092\u306f\u3058\u3081\u3001\u6b74\u53f2\u3042\u308b\u5efa\u7bc9\u306e\u512a\u96c5\u306a\u7a7a\u9593\u3084\u3001\u572d\u4f5c\u3055\u3093\u3054\u592b\u5a66\u306e\u597d\u304d\u306a\u30b3\u30fc\u30d2\u30fc\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306e\u55ab\u8336\u5ba4\u3092\u958b\u304f\u3053\u3068\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/pomodoro\/wp-content\/uploads\/2026\/05\/nagasakijiro-img02-03.jpg\" alt=\"\u7a93\u304b\u3089\u306e\u98a8\u666f\" width=\"1000\" height=\"1000\" class=\"alignnone size-full wp-image-217\" \/><\/p>\n<p class=\"center mb\">\n\u7a93\u304b\u3089\u306e\u98a8\u666f\u3002\u3053\u306e\u773a\u3081\u3092\u6b8b\u3059\u305f\u3081\u306b\u3001\u572d\u4f5c\u3055\u3093\u306f\u55ab\u8336\u5ba4\u3092\u958b\u304d\u307e\u3057\u305f\u3002\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/pomodoro\/wp-content\/uploads\/2026\/05\/nagasakijiro-img02-04.jpg\" alt=\"\u9577\u5d0e\u572d\u4f5c\u3055\u3093\uff08\u53f3\uff09\" width=\"1000\" height=\"1000\" class=\"alignnone size-full wp-image-217\" \/><\/p>\n<p class=\"center\">\n\u9577\u5d0e\u572d\u4f5c\u3055\u3093\uff08\u53f3\uff09\n<\/p>\n<p class=\"caption 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\/>\n\u3000\u63d0\u4f9b\u3059\u308b\u30b3\u30fc\u30d2\u30fc\u306b\u4f7f\u3046\u8c46\u306f\u3001\u5c02\u9580\u5e97\u304b\u3089\u53b3\u9078\u3057\u3066\u4ed5\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u5e97\u306e\u9854\u3067\u3042\u308b\u6b21\u90ce\u30d6\u30ec\u30f3\u30c9\u306f\u3001\u98f2\u307f\u3084\u3059\u3044\u5473\u306b\u3002\u6ce8\u6587\u3057\u3066\u307f\u308b\u3068\u3001\u96d1\u5473\u304c\u306a\u304f\u3001\u8efd\u3084\u304b\u306a\u9178\u5473\u3092\u611f\u3058\u3001\u89aa\u3057\u307f\u3084\u3059\u3055\u3092\u304a\u307c\u3048\u307e\u3057\u305f\u3002\u300c\u307b\u304b\u306b\u3082\u3001\u718a\u672c\u3089\u3057\u3055\u306e\u3042\u308b\u30b3\u30fc\u30d2\u30fc\u3092\u3068\u601d\u3044\u3001\u3086\u304b\u308a\u306e\u6587\u8c6a\u3084\u5049\u4eba\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u305f\u30d6\u30ec\u30f3\u30c9\u3092\u3064\u304f\u308c\u306a\u3044\u304b\u3068\u3001\u4ed5\u5165\u308c\u5148\u306b\u76f8\u8ac7\u3057\u307e\u3057\u305f\u300d<br \/>\n\u3000\u305d\u3057\u3066\u3001\u30c9\u30ea\u30c3\u30d7\u30d0\u30c3\u30b0\u306e\u304a\u307f\u3084\u3052\u3068\u3057\u3066\u3001\u300c\u6f31\u77f3\u30d6\u30ec\u30f3\u30c9\u300d\u300c\u9dd7\u5916\u30d6\u30ec\u30f3\u30c9\u300d\u300c\u6e05\u6b63\u516c\u30d6\u30ec\u30f3\u30c9\u300d\u306e3\u7a2e\u985e\u3082\u958b\u767a\u3002\u300c\u7518\u515a\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u6f31\u77f3\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u7518\u3044\u304a\u83d3\u5b50\u306b\u5408\u3046\u3088\u3046\u306b\u3002\u60aa\u98df\u3068\u3044\u308f\u308c\u305f\u9dd7\u5916\u306e\u306f\u3001\u4e0d\u601d\u8b70\u306a\u5473\u306b\u306a\u308b\u3068\u304a\u3082\u3057\u308d\u3044\u3068\u601d\u3063\u305f\u3093\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u4eba\u6c17\u3067\u3001\u98f2\u307f\u3084\u3059\u304f\u4ed5\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u6e05\u6b63\u516c\u306b\u3061\u306a\u3093\u3060\u30d6\u30ec\u30f3\u30c9\u306f\u3001\u8c6a\u5feb\u304b\u3064\u7e4a\u7d30\u3068\u3044\u308f\u308c\u308b\u52a0\u85e4\u6e05\u6b63\u516c\u306e\u4eba\u67c4\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u5473\u3002\u98f2\u3093\u3067\u78ba\u304b\u3081\u3066\u3082\u3089\u3048\u308c\u3070\u3046\u308c\u3057\u3044\u3067\u3059\u300d\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/pomodoro\/wp-content\/uploads\/2026\/06\/nagasakijiro-img02-05.jpg\" alt=\"\u6c34\u51fa\u3057\u30a2\u30a4\u30b9\u73c8\u7432\" width=\"1000\" height=\"1000\" class=\"alignnone size-full wp-image-217\" \/><\/p>\n<p class=\"center mb\">\n\u6c34\u51fa\u3057\u30a2\u30a4\u30b9\u73c8\u7432 950\u5186\uff08\u7a0e\u8fbc\uff09\u3002<br \/>\n\u30af\u30ea\u30a2\u306a\u82e6\u5473\u3067\u30b9\u30c3\u30ad\u30ea\u3068\u98f2\u3081\u308b\u4e00\u54c1\u3002<br \/>\n\u6570\u91cf\u9650\u5b9a\u54c1\u3002\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/pomodoro\/wp-content\/uploads\/2026\/05\/nagasakijiro-img02-06.jpg\" alt=\"\u6b21\u90ce\u30d6\u30ec\u30f3\u30c9\" width=\"1000\" height=\"1000\" class=\"alignnone size-full wp-image-217\" \/><\/p>\n<p class=\"center mb\">\n\u6b21\u90ce\u30d6\u30ec\u30f3\u30c9 790\u5186\uff08\u7a0e\u8fbc\uff09\u3002\n<\/p>\n<h2>\n\u306a\u3064\u304b\u3057\u3055\u3042\u3075\u308c\u308b\u3001<br 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